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So far flawless has created 135 blog entries.

August Specials!

It's a time of year when we, as pitchers, might decide to take a break from perfecting our motions.  Some of us might even be taking family vacations or looking at colleges. If you have been working hard all year, this is the time to step away from your motion for a few weeks. If you [...]

By |August 2nd, 2019|Uncategorized|0 Comments

Age-Appropriate Training

I really enjoy discussing cross-training and different types of workouts in general, but things can get a little tricky when we are in season (see last week's post) or when we are dealing with younger populations. Training at any level has to be age appropriate and skill-level appropriate, so I wanted to give you an [...]

By |April 13th, 2019|Uncategorized|0 Comments

Should I work out while in season?

You may already know this, but many of my blogs are inspired by some great questions that have been asked during lessons or via email. So keep those questions coming since they benefit everyone!!!! Recently, a parent asked about cross-training during the season. This is such a great question because we don't want to START [...]

By |April 5th, 2019|Uncategorized|0 Comments

Legacy

Many of you may already know that my mother-in-law passed away early in March. It was something that I have since spent a lot of time reflecting on. It really got me thinking about the word, "Legacy." A legacy is something that is handed down from one generation to the next. I think that it [...]

By |March 27th, 2019|Uncategorized|0 Comments

Responsibility Versus Blame

Yes, I love the fact that many of my pitchers have won prestigious awards and have gone on to have successful collegiate careers. I don't consider collecting accolades to be must first responsibility to them, though. I don't even think it should be my second responsibility to them. My first priority is to ensure that [...]

By |January 18th, 2019|Uncategorized|0 Comments

Perfectionism

I had a big goal before the clock struck midnight on the last day of 2018: My goal was to let go of my most recent book (The Best Self-Help Book Ever Written), and just get it published already. This was easier said than done. For those of you who know me, I do have [...]

By |January 4th, 2019|Uncategorized|0 Comments

This Holiday Season . . .

RJ says, "Merry Christmas!" First of all, I want to thank all of you.  I want to thank you for being amazing clients, for reading my blog, for sharing in the joy of my son being born, for referring others to me, and so much more.   I am truly blessed.   I know that [...]

By |December 19th, 2018|Uncategorized|0 Comments

Life Long Learning

I will admit it: I am a bit of a book worm.   To me, every problem that arises in life can be solved with a book or a class of some sort.  Right now, my house is practically overflowing with books from the library.  I find that I get as excited about going to [...]

By |December 12th, 2018|Uncategorized|0 Comments

I hope that this can save at least one life

Recently, the Long Island softball community was rocked by tragedy: a very young athlete on one of the local travel teams took her own life. This young athlete was not one of my students, but my heart broke just the same. I realize that this is not a topic that many people are comfortable discussing. [...]

By |November 19th, 2018|Uncategorized|3 Comments

Planning Your Time Off

I think that most of you realize that you need some time away from softball during the offseason to avoid overuse injuries and mental burnout. This break also provides an opportunity for you to reconnect with your family and friends since you probably haven't been seeing much of them except when they are driving you [...]

By |November 6th, 2018|Uncategorized|0 Comments